October 27, 2010
October 5, 2010
I have been pondering for long on whether to write this post, will i sound preposterously arrogant, as an obsessive narcissist or worse will i sound like yet another among the endless true stories published by the billion dollar weight loss industry. Then i thought about the pros, cons, implications, impact on my so called virtual image hehehe and finally decided ,heck i dont give a damn what u think about this. A decisive factor, was a friendly advice given by a good friend, when u have the opportunity to flaunt or boast dont miss it, because they rarely do come. So no more bull shit, here it is, How i lost 20 Kg in 4 Months ?
Its odd to start a post with disclaimers, but then
This post will not end with a hyperlink to a dummy site asking you for your credit card details to get the magic ingredient.
I have not engaged in any invasive surgeries or used the assistance of weight loss drugs.
Iam not, and i reiterate iam not, going to put up before and after photos hehe
I do not intend to sound arrogant or snobbish, if i do it was truly unintentional
Weight loss is something close to most of us, either we are fat, we have friends who are obscenely fat, relatives, family members, iam very sure everyone of you have someone close to you who is suffering from this problem. The issue is more serious than we think, it is one of the major reasons for most of the health issues surrounding. I go to an extreme extend by believing that, there is a big conspiracy theory, involving, the fast food industry, the health care industry and the weight loss industry, its their bread, butter, butter chicken and more.
My fascination and battle with weight loss is pretty old, for some of you who have been reading my blog, i keep mentioning it in my new year resolutions year after year. I had reached a point where my weight was my identity, my strength and my weakness. I have tried to loose it before, failed, retried, failed again. It was a vicious cirlce, a new diet, a new exercise regime, a new surrender and more weight to add on.
I used to boast to people that see the day i really truly decide to loose this, i will loose it. Even though it was a half hearted challenge, somewhere deep inside i believed i could do it ( clique). I started by reading blogs, searching on google " how to loose weight", "couch to 5K" etc. Then came across the book 'Don't lose your mind, lose your weight' by Rujuta Diwekar ( not endorsing her), it busted a lot of myths on weight loss, gave a more rational, realistic look at it. Try reading it, could help you.
Then just like in the movies and books one fine day i decided, Ok thats it this has to end here. Precisely first week of June 2010 ( i know i sound like Subodh in dil Chahtha hai hehehe ). I joined a gym, took a 3 month package ( have had terrible experiences with 1 Year Membership), treading the path carefully and rationally. Told my instructor about my plan, he had this sly sarcastic smile, one more bakra this month heheh.
I have done only few things, but i have done it consistently, very religiously and put all my heart and soul into it. I started using the treadmill, and the cross trainer, starting slowly and increased the levels consistently. I have not used any other machines, no ab crunchers, no dumbbells etc. I did the stair climbing exercise ( we had a 10 step stairs, leading to the exit, did 10 reps up and down on it everyday), did the jumping exercise ( yes the one we used to do early mornings in school PT, started with 3 sets of 30 and progressed to sets of 100 ). This is it nothing more nothing less, i did this everyday 6 days a week for 4 months, yes iam 100 % sure i havent missed a day. On the treadmill and cross trainer i progressed to do a combined 6 Km per day by the third month.
So you might be assuming, i did nothing about my obsessive eating disorders, no weight loss is complete without controlling, reshaping your diet. For all the people who know how badly food is my weakness, how some of us get up in the morning and ponder about the days dinner plan heheh. How food has become a hobby, a stress buster, a celebratory event, a get together agenda and more. Many of us have eaten what an average man eats in 2 life times, we would have eaten enough chicken to be listed as a Hitler, responsible for mass genocide among the chicken world. I have done it all, the quintessential carnivore, have eaten multiple types of meat in the same sitting, gulped it down with sugary aerated drinks, finished the deal with a hot molten chocolate and more. We have eaten as a competition challenging who'll eat more ( i remember maxing a KFC unlimited meal to the extend that the waiter was apprehensive to come towards our side) ( have been cruelly denied the umpteenth helping in the so called unlimited Buffets)
So what did i do about it, i reshaped my attitude, outlook towards food, i changed it from gluttony to subsistence, from bloating myself to immobility to eating enough to survive. Realised the fact that even if the food is free, my body is mine heheh. Changed my attitude fro " Living to eat to Eating to live" i know it sounds absurd and unrealistic, but i realised if i go like this i will have to stop doing this some day, why not today ? For the first two months i shifted to a minimal non veg (if any only in curries, tandoori etc, no oil fried), completes abstinence from all aerated drinks, chocolates, needless snacks etc. All of a sudden i had a deep void in my life, so much more extra time hehe. I realised how a spend a good part of my day on food ( eating, thinking, planning, criticising, praising, advising, recommending and more). After the second month when i started seeing progress i allowed myself complimentary treats of occasional Pepsi, or a bar of chocolate,an ice cream etc.
Now i eat only if i have to eat, if i see a tempting spread i remind myself " i have seen it all, i have eaten it all, whats the fun in it, i have eaten enough for couple of life times". I dont clear out the plates and dishes sympathising about wasted food ( better option order or take helpings more judiciously). If i have eaten more during lunch, i skip the dinner with just a juice, fruits or salad. If i foresee an impending showdown for dinner i eat less the other meals. Another useful tip that has helped me is drinking 2 glasses of water before and after the meal, will fill up your stomach faster, another one i haven't mastered but has a lasting impact is eating dinner before 7 try it, really helps ( will feel difficult for the first few days).
Above all these meticulous actions, your heart and spirit plays an important role, i quote from the alchemist " If you really desire something with all your heart, the whole world will conspire with you to get it" believe this, its not a clique, its not something you should neglect. Think about it every moment, I will loose it, i will loose all this flab, this belly ( CPWD-continuous pregnancy without delivery, for guys only heheeh). Think about all the moments you have been ridiculed, been teased, been left out, been told that we dont have your size. Pick out a set of the best insults you have experienced, relish it, relive it, it helps, it is a big motivating force. Think about all those good clothes you want to fit into, how you want to flaunt the stylish leather belt hidden under your belly hehehe.
Loosing weight is more than loosing weight, its about regaining confidence, about reshaping your image. Its about more life, more time, more of everything. I know the post is a bit too long from my usual ones, given a choice i could write a book on it. I have actually lost 22 kg ( wont mention before and after weights), lost almost 6 inches (15 cms) of my trouser size, shifted from XXL to L in shirt size.
You dont need branded weight loss clinics or expensive drugs or invasive bariatric surgery or liposuction to loose weight. Its there in you you just have to find it, its your attitude. My journey is not over yet, it never will be too, i plan to loose another 6-7 kgs more, hope i succeed. Even if i gain back to my previous self, this will remain as a testimony to my journey to weight loss.
Do comment, do read, do share it with others to whom it might help, do tag and tell them how someone you know did it. ( my success has actually influenced people to start afresh in their war against the bulge). I was even planning on what i will write in a post if i succeeded,Do write to me if you need to know more.